WHAT IS THRIVING?

We can all think of someone we know who is thriving.  Those who believe in themselves and their ability to get the outcomes they want to experience in life.  Those who readily act on opportunities with confidence, back themselves, are resilient and respond calmly when facing life's hurdles.   

Let's be clear though. To thrive does not mean being blindly positive. Life can be tough and unpredictable. To thrive is about stepping up and grabbing life, standing tall, and having the courage to meet life’s challenges. Put simply – thriving is all about being forward-focused, not dwelling on the past, and making the absolute most of every day.

It is feeling empowered to choose to experience life positively and realistically, knowing you have the skills to manage whatever comes your way or holds you back such as fear, anxiety, low self-esteem, or negative self-talk.

Thriving isn’t about being perfect – it’s about doing your best despite the situation you find yourself in and the resources you have available to you at the time

  • breaking through limitations to take charge of your life, and thrive with our transformational training programme,

  • it's unique, easy to grasp, and life-changing, delivering remarkable results in just 8 sessions,

  • our weekly one-on-one sessions are tailored to you,

  • evidence-based, scientifically founded approach—no mumbo-jumbo, just proven knowledge,

  • thriving means focusing on the future, and our program empowers you to move forward feeling strong and capable,

  • join the tens of thousands worldwide who are now happy and thriving.

MEASURABLE | EVIDENCE BASED

  • SKILLSET IN MANGING THINKING result avg 49%>>85%

    The better your skill set and managing your thinking, the more robust your inner strength. Participants gained an awareness of the unhelpful thinking styles they are prone to - things like perfectionism, overthinking, negativity, catastrophising and learned how to reduce and minimise these.

  • SELF-ESTEEM result avg 54%>>88%

    The higher your self-esteem, the more robust your inner strength. Participants gained an understanding of how their self-esteem affects everything they think, do. feel, say and learned to easily and effectively boost their self-belief and self-worth, having a profound affect on their inner strength.

  • SENSE OF POWER & CONTROL result avg 49%>>86%

    The more powerful and helpful your beliefs, the more robust your inner strength. Participants gained an insight into their own limiting beliefs and learned how to challenge these and create helpful, internal beliefs instead.

  • COMPLAINTS

    0% Complaints from Executive Sponsors and Participants

  • THRIVING WORKERS

    53% were more likely to experience positive career progression than their employees.

The Thrive Programme - at a glance...

What does the programme do?

The program teaches the skills thriving people use every day to be successful and perform at their best. It empowers people to cultivate the psychological skills transform their performance and wellbeing.

It is a training programme that teaches you the what, why and how to feel firmly in the driver’s seat of your life - feeling responsible for your thinking habits, your emotional responses, your choices, habits and behaviours. Work from the inside out to break through that imaginary glass ceiling and reach new levels of potential and possibilities.

The results of the programme are measurable and predictable. You will enjoy being your own Thrive Coach, practicing how to tap into and leverage your newfound strengths - a strong sense of personal power and control, high & stable self-esteem, self-confidence, and the ability to be your best self, even when the going gets tough.

The aim of the sessions

When you complete the programme, you will enjoy strong psychological foundations, such as good self esteem and a strong sense of internal control so you can feel powerful in your life. When your foundations are strong, you don't create symptoms and anxieties because you believe in yourself and your coping skills. You will have everything you need to create and maintain a thriving mindset - elevating your potential performance and love your life - everyday.

How does it work?

Creating and maintaining good mental health is very similar to creating and maintaining good physical health: you learn what to do, then put it into action. You will learn about the different components that make up your inner foundations including:

  • Your sense of control

  • Your self esteem

  • Your social confidence

  • Your thinking styles (such as catastrophic, brooding, perfectionist, etc).

Understanding these concepts will give you great self-insight, giving you back control over how you respond to life. It's not necessary to delve into your past or offer you techniques to try to fire-fight away anxieties.

How are the sessions run and what happens when complete?

The programme includes a one-on-one session each week for eight weeks. In that time you will learn all you need to reach your goals.

After 8 weeks, clients venture out, applying their new skillsets, and followed up with a 6 week follow up session.

Thriving isn’t a state of being. Thriving is a doing thing, an attitude. After the period, you will be equipped and ready to coach yourself. The Thrive Programme is just the beginning of a rewarding and fulfilling life journey for you.

The Thrive Programme - what is included...

This step by step, 8 week programme

Includes:

  • Weekly 60-75 minute one-to-one coaching sessions with Karen (via zoom)

  • Complementary initial consultation - Goals, questions, and expectations

  • The Thrive Programme® Manual as a comprehensive guide

  • Personalised TQ report providing insights into core foundations and thinking styles

  • Comprehensive support videos enhancing the learning experience

  • Coaching and mentoring support between sessions if required,

  • Thrive Journal to support the application of new skillsets after the 8 weeks, followed by a 4-6 week follow-up support session

  • Follow-up support after completion is available.

View Video Testimonials

View the hundreds of written and video testimonials from past Thrive clients on the main Thrive Programme website